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Creatine Monohydrate

Creatine Monohydrate

$24.95 NZD
$45.95 NZD $24.95 NZD
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  • Athletic Performance

    Improves strength, power, and explosive movements for better workout results.

  • Enhanced Recovery

    Reduces muscle soreness and aids faster recovery after workouts.

  • Purity Source

    Pharmaceutical-grade, 99% pure creatine for optimal results.

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What is Creatine?

Creatine is a naturally occurring compound found primarily in muscles and the brain. It is synthesized from the amino acids arginine, glycine, and methionine. Creatine plays a key role in energy production during high-intensity, short-duration activities like weightlifting, sprinting, and other explosive movements.

When you supplement with creatine, it increases the body's phosphocreatine stores, which are used to produce ATP (adenosine triphosphate)—the primary energy source for muscle contractions. This boost in energy helps improve performance, strength, muscle mass, and recovery time. Creatine is one of the most researched and effective supplements for enhancing athletic performance and supporting muscle growth.

Why Choose Creatine?

•Boosts Athletic Performance– Improves strength, power, and explosive movements for better workout results.
•Enhances Energy Production– Increases ATP availability, providing more energy for high-intensity exercises.
•Increases Endurance–
Supports sustained energy, allowing you to push through longer, more intense sessions.
•Promotes Enhanced Recovery– Reduces muscle soreness and aids faster recovery after workouts.

Pure, Pharmaceutical-Grade Creatine

Our pharmaceutical-grade Creatine Monohydrate is produced in a GMP-certified facility and undergoes stringent third-party testing to ensure purity and potency. This high-quality, unflavoured supplement is vegan-friendly, free from artificial additives, and carbon-neutral certified, making it a sustainable and responsible choice for your fitness and overall well-being.

Have a Question? We’ve Got the Answer!

Frequently Asked Questions

What is Creatine Monohydrate?

Creatine Monohydrate is a natural compound that helps produce ATP, the primary energy source for high-intensity workouts. It enhances muscle strength, endurance, and recovery, making it a key supplement for athletes and fitness enthusiasts.

How does Creatine Monohydrate work?

Creatine increases your body's stores of phosphocreatine, which helps regenerate ATP during short bursts of high-intensity activity. This results in improved strength, power, and energy for activities like weightlifting, sprinting, and high-intensity sports.

How should I take Creatine Monohydrate?

It is recommended to take 1-2 servings (3-5g) of Creatine Monohydrate daily, ideally after your workout. You can also "load" by taking higher doses for the first 5-7 days (20g daily, split into 4 doses) to quickly saturate muscles.

Can women take Creatine Monohydrate?

Yes, Creatine Monohydrate is safe and effective for both men and women. It helps with strength, muscle growth, and recovery, benefiting all fitness levels.

Will Creatine cause weight gain?

Some people may experience weight gain due to water retention in the muscles, but this is temporary and not fat gain. The increased water retention helps muscles perform better and recover faster.